Sauce bieukosseu
liste des Ingrédients pour 1 prsne
-2 Poissons ou viande 0,5 kg
- 1gros Oignons
- 2 grosses Tomates
- 3 grosses aubergines africaine
- Ail ,pince de poivre et persil pour le parfum
- 1Piment
- 2 cueillere a soupe Huile d`arrachide
- Sel
- 1cube maggi crevette
- 1cueillere a café de tomate pâte concentrée
-1 gros gombo
-sel
Préparation
Placer les poissons ou viande découper dans la casserole l arroser d une pince de sel
ajouter le piment entier et les tomates aubergines onions coupe en 2 plus l huile faite suer 5 bonne minutes avec un peu d eau
ajouter 2 grands verre d eau laisser bouillir le tout jusqu'à ce que la viande cuisse ou le poisson ensuite retire tout les légumes les écraser avec l aille frai et les persilles et le poivre ajouter la pâte de tomate concentrée et le cube maggi a la sauce laisser mijoter je dirais 20 minute a feu doux
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